Transition
Hello and welcome to my new blog as the Triathlon Doctor . My first post is on the topic of transition. Transition Transition has been described by many as the fourth discipline of triathlon. At its very basic it is the period between two activities in a multisport discipline, e.g. swim and bike, bike and run etc. This post focuses on transition for triathlon. Kit As triathlon is a multisport, you will need different bits of kit for each discipline. Here is a short list of items, some of which are essential and some not. This list may seem a bit daunting at first but don’t worry, if all you have is some goggles, a bike, a helmet, a swimsuit, a t-shirt and shorts, and a pair of trainers you’ll be fine. Swim · Goggles · Hat (bright coloured, most events will give you a hat when you register) · Trisuit/swim costume · Wet...